to orient:
this live group practice is for an intentional start of the week
we practice a combination of:
breathwork
meditation
journaling
to embody:
to move with intention and reconnect to the body
we practice a combination of:
breathwork
somatic awareness
asana
these offerings are $10 suggested / pay what you can.
a zoom link will be sent each week.
*note in the contact form if you want to be added to an email list for updates on art, tattoos, and life*
join the practice